Broccoli and Cauliflower Salad with Sunbutter Sauce

Ditch the mayo and embrace this healthy broccoli and cauliflower salad! It’s a flavor bomb packed with crunchy vegetables and a creamy sunbutter sauce. Perfect for lunch prep, picnic prep, or a simple side dish.

Broccoli and Cauliflower Salad with Sunbutter Sauce

Recipe by JadeCourse: DinnerCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

25

minutes
Calories

309

kcal

Broccoli and Cauliflower Salad with Sunbutter Sauce
One of my youngest son’s first words was “buh-bye”, and to this day it’s one of my favorite memories from his early talking days. In additional to using it in contextually appropriate ways, it was also a signal that he was done with something. We’d be eating lunch, and he’d suddenly declare “buh-bye”. Or playing legos, having a snuggle, or taking a bath, and out it comes. Buh-bye! I’m done with this Mama. He might have had limited words, but he sure knew how to articulate his needs!
It’s in celebration of this hilarious memory that I bring you this recipe for Broccoli and Cauliflower Salad with Sunbutter Sauce. BUH-BYE heavy, mayo-laden salads. HELLO super clean!
creamy, flavor-packed broccoli and cauliflower salad that’s completely mayo free? Yup, that’s a thing. A salad that’s veganpaleoWhole30 and so delicious that you’ll be scrambling for seconds? Yeah, that’s a thing too.

Ingredients

  • Broccoli and Cauliflower Salad

  • 1 head broccoli chopped into dime-sized florets

  • 1 head cauliflower chopped into dime-sized florets

  • 1 c carrot julienned or grated

  • 1 c radishes julienned or grated

  • 1/2 c roasted and salted sunflower seeds

  • 1/4 c scallions chopped (about 4 scallions)

  • 1/4 c dried cherries chopped

  • 1/2 c dried cranberries

  • Sunbutter Sauce

  • 1/3 c sunflower seed butter

  • 2 tbsp extra virgin olive oil

  • 1 lemon juiced (about 2 tbsp)

  • 1 clove garlic smashed

  • 1 tsp rice vinegar

  • 1/2 tsp red pepper flakes optional

  • 1/2 tsp sea or kosher salt

  • 1/2 tsp cracked black pepper

  • 2 tbsp water more to preference

Directions

  • Chop a head of broccoli into florets, then chop the florets into small pieces (no larger than the size of a dime). To do so, slice each floret lengthwise into several pieces, then chop those pieces widthwise into tiny florets. (See section “How to Prep Broccoli and Cauliflower Salad” for photos.)
  • Chop a head of cauliflower into florets, then chop the florets into dime-sized pieces. To do so, cut each cauliflower floret lengthwise into several slices. Slice those pieces a second time lengthwise to create long shreds, then chop those long shreds up into tiny pieces.
  • Prepare the carrots and radishes using a vegetable mandoline or box grater, then chop the scallions and cherries.
  • Add the broccoli and cauliflower florets to a large bowl, along with the grated carrots and radishes, sunflower seeds, chopped scallions, and dried fruit. Toss to combine.
  • In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper. Pulse several times to incorporate the ingredients. The sauce will still be very thick. Flip the motor to continuous and pour water, 1 tablespoon at a time, through the feed tube until the sauce thins and is completely smooth and emulsified. Taste for seasoning, and adjust salt, pepper, or acid as needed (see section “How to Make Sunbutter Sauce”).
  • Pour the dressing over the salad and toss to combine. Serve immediately, or transfer to the fridge to chill. Store this salad in the fridge in a tightly sealed container for at least 3 days. Serve warm or a room temperature.

Notes

  • Source: oursaltykitchen.com

Leave A Reply

Your email address will not be published.

My Gavorite Recipes

Sign up for delicious receips.
SIGN UP
Close