Chopped Big Mac Salad

This chopped big mac salad is such an easy, delicious and quick lunch or dinner to whip up on a weekday or to prepare for meal prep. It’s full of flavor but still a low carb or keto, Whole30 and Paleo salad recipe that only takes 20 minutes. Plus the only thing you have to really even cook is the beef! Just a little chopping and you’ve got your healthy salad ready to go.

Chopped Big Mac Salad  

Recipe by JadeCourse: DinnerCuisine: AmericanDifficulty: Easy
Prep time


Cooking time



Chopped Big Mac Salad
  This post is in partnership with Primal Kitchen.They’re giving you 10% off any of their products using the code “PALEOBAILEY” at checkout! I’m happy to work with a company I love, use and believe in so much. Thanks for your support here on the blog and your support for Primal Kitchen!


  • For the Beef:

  • 1 pound lean ground beef

  • 1 tablespoon yellow mustard

  • 1 tablespoon nutritional yeast

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1 teaspoon pickle juice

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon pepper

  • For the Salad:

  • 2–3 tablespoons Primal Kitchen Thousand Island

  • 2 hearts of romaine, chopped

  • 1 cup halved or quartered roma tomatoes

  • 1/3 cup chopped red onion, or as preferred

  • 1/2 cup pickles, halved or diced

  • Optional chopped green onions or sesame seeds for garnish


  • Cook ground beef in a skillet over medium-high heat and season with salt and pepper. Halfway through browning, after about 4-5 minutes, begin mixing in the mustard, nutritional yeast, garlic powder, pickle juice, and paprika.
  • Once cooked, taste and adjust spices as desired, and then remove from heat.
  • Assemble the salads with the romaine, beef, onions, pickles, tomatoes, Thousand Island and optional sesame seeds or green onion.


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